Some of the latest news in medicine is how scientists are developing ways to artificially raise brain functions. Studies are showing that our high stress and toxic lifestyles are damaging our brain function. Duh! That’s a no-brainer! But as usual, scientists want to add chemicals and drugs to the brain that don’t need to be there!
As a nation, we put more harsh chemicals in our bodies every day than any other country in the world. Whatever we take into our bodies ends up in our bloodstream and therefore, in our brains. Those toxins are from everything such as plastic food containers, food preservatives, food coloring and contaminants in our water to exhaust fumes, industrial pollutants to home cleaning solvents, and more.
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The facts are that you don’t need any more harsh chemicals to boost your brain function; Mother Nature provides us everything we need! A variety of medicinal herbs and therapeutic oils can help you successfully handle high stress levels
and elevate your brain function to perform at your very best. But more than that, we’ll show you how to train your brain with relaxation and meditation techniques.
Improving Your Brain’s Performance
Your body is an ecological system and naturally, your brain is part of that ecology. Like the rest of our bodies, our brains need the proper treatment and nourishment to function properly. This includes maintaining emotional stability and keeping blood circulation to the brain at the right levels.
It’s no secret that many Americans’ lives are so complicated and so fast paced that their bodies end up malnourished from all the stress and toxicity their lifestyles cause them. That’s why it’s so important to be able to simplify your life whenever possibly and minimize toxicity in our foods, water and environment. When you consider your lifestyle choices, keep in mind that the food you put in your stomach will impact all parts of your body, including your brain and mental functioning.
When you understand that your brain is part of your human ecology, then you will naturally consider its needs. Basic health practices of good food, exercise and rest are necessary for good brain health. Relaxation techniques like meditation help as well. However, in our mentally intense modern world it helps to support your brain with herbs
and essences that minimize the wear and tear of overwork and stress.
Many of the herbs listed above are available individually or in combination with others so that you can select herbs that target a specific issue or use a herbal preparation that supports general mental well-being. I find that both approaches work.
Taking care of your brain has so many benefits. A healthy brain makes good decisions and therefore supports your life. When not functioning well, your brain can create problems for you. Let’s start with some of the most powerful and beneficial brain-boosting herbs that will put your mind performance on a whole new level safely and naturally
BRAHMI –This is one of the most effective herbs for elevating the functioning of the brain and nervous system. It helps the left and right sides of the brain to work together. Brahmi helps our brain function in so many important ways. It improves our ability to learn and retain new information, as well as improving our memory. This herb also helps to reduce stress on our brains in the following ways:
a. It increases our ability to focus
b. It improves our ability to withstand emotional stress
c. It helps reduce nervousness and anxiety
d. It raises our immune system function
Brahmi can also reduce insomnia, delay or slow the onset of senility, as well as restore adrenal glands that have been weakened by the stresses of everyday living. (Note: Although Brahmi is sometimes called gotu kola in English, Gotu kola
is actually a different herb.)
GOTU KOLA – This herb also has a high positive impact on brain function. It helps balance brain chemistry, improves blood circulation and memory.
(Note: Gotu Kola is also known as Mandukaparni in Sanskrit.)
ASHWAGHANDHA – This herb is one of the best for restoring mental clarity and cognitive functioning that an overly busy schedule can damage. It does this by rejuvenating cellular health in the brain and in the immune system. Both of these boost the brain’s memory and are very helpful in supporting the immune system.
VACHA – This herb’s name means “speech.” It’s a stimulant, which can be used to not only treat depression and mental lethargy, resulting in better concentration, clarity and speech. It also helps the memory and detoxifies brain tissues.
TAGARA – Also known as Indian valerian, this herb helps correct emotional and nervous imbalances.
TULSI – This herb increases oxygen to the brain.
This in turn, leads to better blood circulation in the brain and feelings of well-being and mental clarity.
These herbs are easily accessed through natural healing stores. Be sure to read all the instructions for each. Also, consult your doctor before using them. They may interact in negative ways with any existing medicines you may be taking.
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Now let’s look at some essential oils that will help you brain run at peak performance…
Essential Oils For The Brain
Essential oils are very useful in treating mental fatigue and boosting mental capacity. These very common essences have been used for millennia by people all over the world to improve mind function and creativity. They’ve been tried and tested. When your daily life gets so hectic that you don’t know if you’re coming or going, use these oils to restore your brain function to where it should be.
Rosemary – This bright and sharp essence improves clarity in the mind and helps to balance emotions.
Peppermint – This stimulating essence brightens the mind and boosts energy, creativity and learning.
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Basil – This common spice plays a key role in improving mental fatigue and increasing and extending our ability to focus.
Mental improvement techniques
In addition to these wonderful brain enhancing herbs and essences, you can learn to restore you mental function, memory and learning ability through some very simple exercises. The following five techniques are easy to learn, simple to do and work quickly to restore your brain function.
QUICK LIST – Write down what you want to do each day. Number each task. Read it out loud. Say you have five things to do. Say each number with task, and then don’t use the list again.
CHUNKING – Group large numbers like phone numbers and I.D. numbers into two or three numbers. Group items, like shopping lists, according to their relationships, i.e. vegetables, fruits, breads, etc.
MEDITATION – Visualization is one of the most powerful mental exercises you use to improve mind function. It involves relaxing in a chair quietly, or even laying in bed, and deliberately calming your body beginning with your feet and moving upward. Finally, relax your mind by imagining a calm, open and pleasant place. Breathe deeply, letting the tension out of your shoulders with each exhale. Mentally “clean your mind” of all the clutter and useless thoughts, worries and fears. Intellectually and mentally hand them over to God, or, simply imagine leaving them on floor beside you. When you’ve done this, you’ll be calm, emotionally and mentally relieved and able to think clearly again. Do this at least once a day in the morning, evening or both.
BRIDGING – This method creates a bridge between the thing you wish to recall and an even or quality of the event. Say you met a woman at a party named Susan, who’s a lawyer. How do you quickly memorize her name? Relate her being a
lawyer. Lawyers sue people; her name becomes “Sue-san” in your mind.
STOP TRYING SO HARD – Sometimes, no matter how hard you try, you can’t recall a particular thing that what you want to. That’s hen you stop trying to recall it and simply tell your mind to recall it later. Then, don’t think about it. Your subconscious mind will go to work and bring it back to you in a relatively short period of time. Don’t stress about it; that only blocks the information from returning to you.
If you’re the kind of person who gets stressed easily, or is constantly in a stressful situation, you need to rebalance your mind regularly. It needs to become a daily habit. When you don’t regularly maintain your mind, it stops functioning as well as it should. These mental boosting herbs, essences and exercise techniques will allow you to restore you mental faculties and boost your brain power back where it should be!
