DIY Elderberry Remedies: Tincture and Cough Syrup Recipes

149

Elderberries, from the Sambucus Nigra plant, are known for their immune-boosting properties, making them a favorite among herbalists. Whether you’re dealing with a cold, the flu, or just looking to strengthen your immune system, elderberry tinctures and syrups are invaluable. Plus, they’re easy to make at home!

Why Use Elderberries?
Elderberries are packed with vitamins A, B, and C, which are essential for a robust immune system. Studies show that elderberries can help fight off viruses like the H1N1 flu and can reduce cold and flu symptoms by up to four days. They also aid in lowering cholesterol, improving vision, and promoting heart health.

Making Elderberry Cough Syrup
Creating your own elderberry syrup is simple and cost-effective. Here’s a basic recipe to get you started:

Ingredients:

• 2/3 cup dried black elderberries
• 3 ½ cups water
• 2 tbsp dried ginger root
• 1 tsp cinnamon
• ½ tsp clove powder
• 1 cup raw honey

Instructions:

1. Combine water, elderberries, ginger, cinnamon, and clove powder in a pot. Bring to a boil, then simmer for 45 minutes to an hour until the liquid reduces by half.
2. Remove from heat and let it cool. Mash the berries and strain the mixture.
3. Once cool, add honey and stir well.
4. Store in a mason jar in the fridge. Adults can take ½ to 1 tablespoon daily, and kids can take ½ to 1 teaspoon.

Quick Elderberry Syrup
For a simpler version with fewer ingredients, try this:

Ingredients:

• 3 cups water
• 1 ½ cups raw honey
• 1 ½ cups dried elderberries

Instructions:

1. Boil water and elderberries, then simmer for 30 minutes.
2. Mash the berries and strain the liquid.
3. Cool to room temperature, then add honey.
4. Store in a glass jar in the fridge.

Making Elderberry Tincture

Tinctures are another way to enjoy elderberries’ benefits. Here’s how to make one with vodka:

Ingredients:

• Fresh or dried elderberries
• Vodka

Instructions:

1. Fill a jar halfway with fresh elderberries or a quarter with dried berries.
2. Cover with vodka, leaving an inch at the top.
3. Seal and store in a dark place for 4-6 weeks, shaking occasionally.
4. Strain and store in a dark bottle.

Using Elderberry Tinctures
For colds or flu, take one teaspoon of tincture three times daily. You can mix it with water or juice for a better taste, making it perfect for kids.

Conclusion
Elderberries are a powerhouse of health benefits. Making your own elderberry syrup or tincture at home is not only easy but also a great way to ensure you’re prepared for cold and flu season. Start incorporating elderberries into your daily routine and enjoy a natural boost to your immune system!