If you’re one of the more than 1.5 million Americans suffering from the pain of rheumatoid arthritis, and the medicine you’re taking for relief isn’t working or has too many dangerous side affects, then read on! Below you’ll find many alternative ways to reduce or even eliminate many of the painful symptoms that keep RA patients from leading full and active lives. You’ll also learn what foods, toxins and chemicals you should avoid in order to strengthen your immune system.
Rheumatoid arthritis on the rise
Rheumatoid arthritis (RA) is on the rise in America and it affects mostly women between the ages of 30 and 60 (three times more than men). RA is an autoimmune disease that attacks the joints as if they were a foreign substance, like a bacterial infection, for example. The body’s immune system normally protects us from infection, but with RA, it is simply a case of
mistaken identity. The immune system’s attack on the tissue that lines the inside of joints, the synovia, the source of lubrication that helps the joints move smoothly, causes them to thicken. The joint then becomes become inflamed, swollen and painful.
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The hands, feet, wrists, elbows, knees and ankles are the usual joints affected by RA, and typically it’s on both the left and right sides at the same time. Over a period of time, the joints become smaller and looser, resulting in pain, instability, disfigurement and loss of mobility.
Damage is irreversible – for now
Unfortunately, the damage to joints and the deformities that often come with it cannot be reversed. Also, RA can afflict the other parts of the body, such heart and lung function, which become quite serious very quickly. That’s why medical doctors usually recommend aggressive treatment to control RA once it’s been identified in the body.
No one knows for sure why the immune system goes awry, but there is scientific evidence that human genetics, hormones and environmental factors are involved.
Genetics may be partly to blame
Research shows that the presence of a certain genetic marker in a person called the HLA shared epitope increases the chances of that person developing rheumatoid arthritis by 500%. That’s because the HLA genetic site controls the body’s immune system. But that’s not the only potential genetic cause of RA.
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STAT4 is a gene that strongly influences the regulation and activation of the immune system. TRAF1 and C5 are two other genes that directly affect chronic inflammation. Finally, PTPN22 is
a gene involved with both the development and progression of rheumatoid arthritis. But even these suspects aren’t the right or complete answer because not all people with these genes develop RA and not all people with RA have these genes.
Other factors may be the cause
That problem has led scientists to look at other factors that may be in play. They include external pathogenic influences such as infectious bacteria and viruses. It’s thought that these might either be direct causes of RA or trigger the disease at the genetic level when a person is exposed to them.
Other areas of research include female hormones as a contributing factor, since over 70% of RA sufferers are women. Obesity is another factor that is a big part of the rise of RA. Losing even 10-15 pounds can cut your chances of getting RA by 50%, Even physical or emotional trauma, which cause stress in the body, may trigger the auto-immune process of RA.
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Other medical researchers view various pollutants, like cigarette smoke, insecticides, air pollution and many other external toxins as possible culprits of RA. In a similar vein, some RA researchers view deficiencies in certain
key vitamins and other nutrients could be the cause. Low levels of vitamin D, for instance, are common in people with RA. Unfortunately, one specific cause hasn’t been established.
Conventional pain medicine doesn’t always work
The problem is that for many suffers, prescrip- tion medicine doesn’t give the relief they want and need. There are many natural alternatives that may provide you more effective relief than our modern pain relief medicines so often have.
At this time, alternative therapies should be used along with conventional prescriptions and therapies. Some of the most effective natural remedies to relieve your RA symptoms include the following:
What to avoid
- Avoid tap water, which contains a cocktail of harmful chemicals like fluoride and any number of toxins from medicines, painkillers, birth control hormones, etc.
- Avoid toxins like glutamate and aspartame and other ingredients such as so-called natural flavors, natural fragrances, preservatives, sodas, nitrites and nitrates, etc.
- Avoid “natural” toxins such as sugar, salt and alcohol.
- Avoid prolonged stress levels, whether from work, family or wherever.
- Avoid inactivity if at all possible.
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What to try
- Blend dandelion roots/leaves with purified water as a juice fast for 2-3 days.
- Eat only organic and raw foods as often as you can. These include avocados, limes, green apples, bananas, melons, rice, steal cut oatmeal, sea salt, cold pressed sesame oil, cold pressed virgin coconut oil, cold pressed extra virgin olive oil.
- Have a few tablespoons of apple cider vinegar in water each day.
- Take 1,000 to 4,000 mg of Vitamin C with rose hips daily.
- Take a 1/4-teaspoon of Borax in a liter of water as needed.
- Increase your iron levels with a tablespoon of unsulfured blackstrap molasses.
- Add omega-3 fatty acids to help reduce inflammation. Salmon, sardines, and anchovies are the richest food source of omega-3 fatty acids. But fish oil capsules are considered a cleaner source of omega-3 fatty acids. Just keep the bottles in the refrigerator. Warning: don’t take omega-3 capsules if you’re on blood thinner meds like warfarin and aspirin.
- Take Devil’s claw tea. It has been used for thousands of years in Africa for fever, rheumatoid arthritis, skin conditions, and conditions involving the gallbladder, pancreas, stomach and kidneys. A study published in the journal Rheumatology showed that Devil’s claw was as effective as Vioxx in reducing pain.
- Take black current seed oil, evening primrose and borage oils because they all contain gamma-linolenic acid, which has also shown the potential for relieving RA pain symptoms.
- Take Boswellia herb. Key ingredients are boswellic acids, which block chemical reactions that cause in inflammation. Preliminary studies indicate that boswellia may reduce symptoms of rheumatoid arthritis. It is standardized in pill form to contain 60% boswellic acids and is less likely to cause stomach problems. Don’t take it for longer than 8-12 weeks unless advised to by a qualified health practitioner.
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No single cure yet in sight
Remember, these alternative remedies will help reduce or even eliminate the pain of RA and help you live a more productive daily life. They have not been proven, however, to slow the progress of the disease. Therefore, you must not stop taken your medications that will slow the progression of the disease.
There are some possibilities of a cure by reprogramming the genes that may be responsible for RA in some patients. That avenue for a cure is promising, but genetic reprogramming also has its own risks and disadvantages. It’s not something that we look to as the best answer.
And, as we mentioned earlier, no single cause of RA has been isolated. But it is a fact that chemical and hormonal toxicity in our water and food is at greater levels than ever before. And, unfortunately, RA incidences are rising in this country and in many industrialized parts of the world.
But even so, by removing those toxins from our bodies, we create a greater possibility for our bodies to heal themselves naturally.
