Are you one of those who “can’t have salt due to high blood pressure?” If you are or someone you know is, keep reading…
For decades the medical establishment has lectured us on the evils of salt in our diet. Today, in the current Administration is trying to control our diets like never before and reducing salt intake is on their list of things they’d like to do.
Studies show salt doesn’t harm us…
But for years, studies have shown just the opposite! In 2003, a report by the Cochrane Collaboration, a non-profit healthcare institute studied the salt-high blood pressure connection and found that actually, there is no connection between the two!
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A follow up study in 2004 by Cochrane found that the long-term effect of drastically reducing salt in our diets had only a very minor impact. And when we say “minor”, we mean it. The study showed that for someone with 120/80 blood pressure, cutting out salt reduced the number to something like 119/79. That’s it!
In fact, in 2006, an American Journal of Medicine study said that the more sodium people ate, the less likely they were to die from heart disease! (Our emphasis.) Then, in 2007, a study in the European Journal of Epidemiology followed the salt intake of 1,500 senior citizens for five years.
Their conclusion was surprising to some, but not to us. The 2007 study only added to the results of the 2006 studies: They found that there was no association between urinary sodium levels and the risk of coronary vascular disease or death. None!
Natural salt is actually very good for us
We could go on and site more studies, but you get the picture. Now that you know that salt is not bad for you, do you think that it could possibly, actually, be good for you?
They answer might surprise you. Salt is good for you…especially sea salt. But really, this shouldn’t really surprise anyone, right? Seawater is, chemically, very similar to our own blood. There have even been many tests and successful experiments using seawater as a substitute in blood transfusions!
This was done a long time ago by a French biologist named René Quinton. He proved that seawater could easily be made to become identical to mammalian blood plasma. He used it to heal thousands of patients in France and Egypt in the early 1900s. Seawater, as you know, contains a lot of salt.
Benefits of sea salt are incredible
In fact, that’s the real story here. It turns out that sea salt is one of the most beneficial things you can put into your body! It contains many of the trace minerals that we need to be healthy. If you’re going to avoid any salt, avoid the highly processed table salt that strips all the elements out of it and it treated with chemical anti-caking agents.
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Sea salt, on the other hand, actually has many powerful health benefits. Contrary to the wrong- headed information that is being put out there by doctors who know a lot about disease but next to nothing about true health, sea salt is one of the best things you can put in your body. Below are just a few of those benefits:
▶ STRONG IMMUNE SYSTEM – Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders.
▶ ALKALIZING – Sea salt is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals, nor does it have any harmful man-made ingredients added to it. Thus it can help you to prevent and reverse high levels of acids in the body, which in turn eliminates the risks for serious and life-threatening diseases.
▶ WEIGHT LOSS – Believe it or not, but sea salt can also help you in weight loss. It helps the body to create digestive juices so that the foods you eat are digested faster, and it helps to prevent buildup in the digestive tract, which eventually can lead to constipation and weight gain.
▶ SKIN CONDITIONS – A sea salt bath can help to relieve dry and itchy skin as well as serious conditions such as eczema and psoriasis. The bath naturally opens up the pores, improves circulation in the skin and hydrates the tissues so that your skin can heal.
▶ ASTHMA – Sea salt is effective in reducing inflammation in the respiratory system. Thus the production of phlegm is slowed down so that you can breathe easier again. Some say that sprinkling sea salt on the tongue after drinking a glass of water is just as effective as using an inhaler. But the great thing about sea salt is that it has no side effects when taken in moderation.
▶ HEART HEALTH – When salt is taken with water it can help to reduce high cholesterol levels, high blood pressure and help to regulate an irregular heart beat. Thus sea salt can help to prevent atherosclerosis, heart attacks and strokes.
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▶ DIABETES – Sea salt can help to reduce the need for insulin by helping to maintain proper sugar levels in the body. Thus the salt is an essential part of the diet if you are diabetic, or at risk for the disease.
▶ OSTEOPOROSIS – Just over 1/4 of the amount of salt that is in the body is stored in the bones, where it helps to keep them strong. When the body lacks salt and water it begins to draw the sodium from the bones, which then eventually can lead to osteoporosis. Thus by drinking plenty of water and consuming salt in moderation you can prevent osteoporosis.
▶ MUSCLE SPASMS – Potassium is essential for helping the muscles to function properly. Sea salt not only contains small amounts of potassium, but it also helps the body to absorb it better from other foods. Thus it is effective in helping to prevent muscle pains, spasms and cramps.
▶ DEPRESSION – Sea salt also has shown to be effective in treating various types of depres- sion. The salt helps to preserve two essential hormones in the body that help you to better deal with stress. These hormones are serotonin and melatonin, which help you to feel good, and relax and sleep better at night.
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Like so many other health “facts” that come from the medical establishment, the conventional wisdom is not only wrong, but is a danger to our health. The presence of salt is not only required for our wellbeing, but is best when ingested in its most natural form. Enjoy sea salt in your daily meals and enjoy better health!
